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Basically, I have been told that a liquid diet including protein shakes and green shakes(vits and mins) and NO food will make you loose fat fast and gain lean muscle if working out accordingly. This was a huge surprise to me as I've always considered the muscle gain to be a "slower" process to gain weight. However, this has been proven by many to be true. After reading other testimonials on this site I decided to give the subject a shot, because I knew I was suffering from a lack of confidence with respect to my weight loss progress. I've also read that if I ate protein shakes and greens it would have helped a hell of lot. This is a story of how that happened. So here we are, a few weeks later I started off with a solid workout plan, and not only did it help me lose a lot of weight but also boosted my confidence level and my overall physical health. I took it a step further by adding a 5/4/3/1 training/nutrition plan and I started seeing results right away as well. In case you're new to the site I'll break it down the way I did it. I started off my 6/12 training plan with 5 hours at my desk, 2 hours of cardio, and 1 hour of strength training. First 10 weeks I started off by eating a high protein meal every 4 hours on Mondays, Wednesdays, Fridays with 1 medium protein, 1 medium fat, 1 medium carb, and 1 medium vegetable shake. Then I stopped doing it altogether during Wednesday and Thursday to prevent the day from getting too boring. I did that on Monday, Tuesday, Wednesday, Friday, and Saturday, and I was able to start on Monday again. However as you can see it didn't work as I was really stressed out with the impending Thanksgiving deadline, but I did manage to get to my desk during this time which helped and it gave me some time to recover. The next morning I went to work and felt really great. I felt like I'd lost a significant amount of weight. It felt so good for so long that I didn't even question why I was feeling so good because I was very relaxed and I knew that I had enough "time" to go eat a high fat high protein meal on the way to my desk. That was also pretty nice so I decided to do it over again. So every 8 hours, I had 3 large meals. One large shake with 1 medium fat, 1 large carbohydrate, 1 large vegetable. I also had one hour of strength training each day. At the end of the week I felt great as my muscles seemed to be ton Similar articles: